About Stress Management: Travel Stress and Staying Healthy With A Smile

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management With the holidays upon us, many of us may find ourselves taking trips to see family, and dodging the cold and flu bugs that are swirling around us. This newsletter brings help with all of these things, plus a little something to make you smile. Enjoy your week! -Elizabeth For more stress management help, find us on Facebook or follow About Stress on Twitter. Riding In Cars With Boys. (And Stress.) If you're taking a road trip to see relatives--and many more people are opting to drive these days, if only for financial reasons--these tips may save you from some unnecessary stress, particularly if you have kids. (Hint: your soundtrack should be planned well before you leave.) Enjoy your trip! Going Somewhere? Travel Stress Relief is Back! Are you going to see loved ones for the holidays? These are some of the busiest travel days of the year! Braving the crowds in the airport or the traffic on the street can add quite a bit of stress to your holiday. Here are more tips to help. Staying Healthy During the Holiday Season With all the cold weather, indoor activity, free-floating viruses, and stress that you may encounter during the holiday season, you will need to take a few precautions against getting sick. Here are some stay-healthy strategies that can keep you and your family smiling, healthy, and happy this holiday season. See More About:  wellness  stress and health  effects of stress Go Ahead, Crack Yourself Up Laughter and smiling can help you relieve stress anytime and anywhere. Don't forget to use these feel-good stress relievers whenever you can. Learn more about the health benefits of laughter, and how you can use them in your life. Stress Management Ads Stress Coping with Stress Stress and Anger Back Stress Relief Stress Und Burnout Featured Articles What Type Of Personality Do You Have? Stress Assessment Stress Relief Tips Free Stress Tests Free Personality Tests Stress Relief Resources   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement