Monday, December 19, 2011

About Stress Management: Travel Stress and Staying Healthy With A Smile

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From Elizabeth Scott, M.S., your Guide to Stress Management
With the holidays upon us, many of us may find ourselves taking trips to see family, and dodging the cold and flu bugs that are swirling around us. This newsletter brings help with all of these things, plus a little something to make you smile. Enjoy your week! -Elizabeth For more stress management help, find us on Facebook or follow About Stress on Twitter.

Riding In Cars With Boys. (And Stress.)
If you're taking a road trip to see relatives--and many more people are opting to drive these days, if only for financial reasons--these tips may save you from some unnecessary stress, particularly if you have kids. (Hint: your soundtrack should be planned well before you leave.) Enjoy your trip!

Going Somewhere? Travel Stress Relief is Back!
Are you going to see loved ones for the holidays? These are some of the busiest travel days of the year! Braving the crowds in the airport or the traffic on the street can add quite a bit of stress to your holiday. Here are more tips to help.

Staying Healthy During the Holiday Season
With all the cold weather, indoor activity, free-floating viruses, and stress that you may encounter during the holiday season, you will need to take a few precautions against getting sick. Here are some stay-healthy strategies that can keep you and your family smiling, healthy, and happy this holiday season.

Go Ahead, Crack Yourself Up
Laughter and smiling can help you relieve stress anytime and anywhere. Don't forget to use these feel-good stress relievers whenever you can. Learn more about the health benefits of laughter, and how you can use them in your life.


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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