Tuesday, December 20, 2011

About Alternative Med: How to Meditate, Reduce Your Stress, Inositol

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From Cathy Wong, your Guide to Alternative Med
This week, get the lowdown on how to start meditating, find out about the health benefits of the supplement inositol, learn a simple mind/body breathing technique, and read about nutritional supplements for anxiety relief.

Meditation: A How-To Guide
For less stress and better health, start up a meditation practice with these simple steps... read more

Benefits of Inositol
A natural compound found in fiber-rich foods and sold in supplement form, inositol may help treat conditions ranging from panic disorder to polycystic ovary syndrome...read more

Diaphragmatic Breathing to Reduce Stress
Learn this easy relaxation breathing technique, which can help manage stress, boost energy, and improve sleep... read more

Natural Remedies for Stress Relief
Find out about nutritional supplements that may help manage stress and anxiety... read more


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This newsletter is written by:
Cathy Wong
Alternative Med Guide
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