About Alternative Med: How to Meditate, Reduce Your Stress, Inositol

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Alternative Med Alternative Med Supplements Treatments By Condition From Cathy Wong, your Guide to Alternative Med This week, get the lowdown on how to start meditating, find out about the health benefits of the supplement inositol, learn a simple mind/body breathing technique, and read about nutritional supplements for anxiety relief. Meditation: A How-To Guide For less stress and better health, start up a meditation practice with these simple steps... read more See More About:  meditation  mind/body techniques  mindfulness Benefits of Inositol A natural compound found in fiber-rich foods and sold in supplement form, inositol may help treat conditions ranging from panic disorder to polycystic ovary syndrome...read more See More About:  herbs and supplements  cancer  women's health Diaphragmatic Breathing to Reduce Stress Learn this easy relaxation breathing technique, which can help manage stress, boost energy, and improve sleep... read more See More About:  mind/body techniques  breathing techniques  Natural Remedies for Stress Relief Find out about nutritional supplements that may help manage stress and anxiety... read more See More About:  herbs and supplements  mind/body techniques  ginseng Alternative Medicine Ads Stress Back Stress Relief Ways Reduce Stress Stress and Anger Anxiety Relievers Featured Articles What is Deep Tissue Massage? Types of Healing Therapies, from Acupuncture to Yoga Natural Remedies for Carpal Tunnel Syndrome Conditions and Natural Remedies A - Z Herbs and Supplements A - Z Alternative Diets A - Z   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Cathy Wong Alternative Med Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Alternative Med newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   What's Hot This Week Foods for Boosting Your Immune System Can Vitamin D Fight Colds? Zinc for Cold Relief? Advertisement