Thursday, December 22, 2011

About Running & Jogging: 7 Ideas for Running Resolutions; Avoid Weight Gain

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From Christine Luff, your Guide to Running & Jogging
As we get closer to the end of 2011, now's a good time to start thinking about what exactly you'd like to do next year. What are your running goals? Run a marathon? Hit a new PR? Get inspiration from these 7 resolution ideas, as well as advice on how to achieve them.

7 Ideas for Running Resolutions
If you need to kick-start your running motivation, here are some ideas for running goals and resolutions. Read more...
See More About:  running motivation  race training 

How to Set SMART Goals
When choosing running goals, it helps to use the SMART principle and set goals that are Specific, Measurable, Attainable, Relevant, and Timely. Here are basic rules to follow when you're setting your running goals. Read more...
See More About:  running motivation  marathon running 

7 Ways to Stay Motivated to Run
Here are some ideas for maintaining motivation in the new year. Read more...

How to Avoid Holiday Weight Gain
Worried about gaining a few pounds over the next couple of weeks? Try some of these strategies. Read more...
See More About:  dieting  weight gain  holidays


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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