Monday, December 19, 2011

About Exercise: Dealing With Exercise Opposition

If you can't see this email, click here


Lose Weight With Exercise


Exercises By Muscle Group

From Paige Waehner, your Guide to Exercise

I got an email from a reader who wanted to know how she could convince her mother-in-law to let her workout over the holidays. As she said, "She gets upset when I want to go for a short run, like I'm ruining the entire day. How can I convince her that it won't take anything away from the family?" The obvious answer, of course, is to get up in the middle of the night, climb out the window and sneak in a run like a teenager sneaking out to go to a party.

Exercise opposition often happens over the holidays and some family members may get upset if you want to spend time exercising. I talk about some ideas for dealing with this (ideas that are a bit more mature than sneaking out the window) in my topic of the week in case you're dealing with the same issue.

Dealing With Exercise Opposition
As the holidays roll around, so do family and friends - Either showing up at our doorsteps for a few days or putting us up in that musty guest room... Read more
See More About:  holiday exercise  holiday stress  exercise

How do you deal with the 'dreadmill'?
If you've exercised for any length of time, there's a good chance you've faced a 'dreadmill' of some kind. The dreadmill, of course, refers to the dread... Read more

Exercise of the Week: Oblique Slides
This time of year, I find myself gravitating to certain types of exercises, both with myself and my clients. While I often focus on whole body, compound movements (or,... Read more

Personal Training - Finding a trainer and becoming a trainer
These resources will help you find and choose a personal trainer to help you reach your fitness goals. If you're interested in becoming a personal trainer, you're in the right place. The links I've gathered will help you figure out how to become a personal trainer


Exercise Ads
Featured Articles
Strength Training and Specialty Workouts
Videos, Music & Fitness Software
Exercise and Weight Loss Resources
Yoga, Pilates & Flexibility
Abs - FAQ's, Workouts and Information
Butt, Hips & Thighs


More from

Living with Depression
By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More>

9 Symptoms of Depression
If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>

This newsletter is written by:
Paige Waehner
Exercise Guide
Email Me | My Blog | My Forum
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010

Must Reads
Exercise Basics
Exercise for Beginners
Exercise for Weight Loss
Weight Loss Success Stories
Exercise Gear


No comments:

Post a Comment


Search This Blog

Blog Archive