Monday, December 12, 2011

About Exercise: 5 Ways to Reduce Stress Right Now

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From Paige Waehner, your Guide to Exercise
If you've only just realized that it's December and you haven't even begun to get ready for the holidays and you forgot to show up for your workouts because you're just too busy to exercise, welcome to club (it's a big one)...and to today's newsletter, which lists 5 ways you can reduce stress right now.

I have to apologize to my husband for not including any of his suggestions, which involved, among other ideas, copious amounts of alcohol.

5 Ways to Reduce Stress Right Now
"I'm so over all this holiday crap," one of my clients said as she huffed away on her dreadmill. "The tree, the decorations, the can all just go... Read more
See More About:  stress  exercise and stress  holiday stress

Are your goals realistic?
When it comes to setting fitness goals, most of us will say we want to lose weight. Most of us probably have a weight in mind, either an amount... Read more

Exercise of the Week: Timesaver Total Body Stretch
What is it about the end of a workout that makes you want to skip stretching? Maybe we're all in a hurry to get to work or get home... Read more

Vote: The most frustrating part of weight loss
What's the most frustrating thing about the weight loss process? Do you find you initially gain weight at first before losing it? Or is it more frustrating when you see nothing change at all, despite all your hard work? ...Read more


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This newsletter is written by:
Paige Waehner
Exercise Guide
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