If you've only just realized that it's December and you haven't even begun to get ready for the holidays and you forgot to show up for your workouts because you're just too busy to exercise, welcome to club (it's a big one)...and to today's newsletter, which lists 5 ways you can reduce stress right now.
I have to apologize to my husband for not including any of his suggestions, which involved, among other ideas, copious amounts of alcohol.
What's the most frustrating thing about the weight loss process? Do you find you initially gain weight at first before losing it? Or is it more frustrating when you see nothing change at all, despite all your hard work? ...Read more