Thursday, December 15, 2011

About Stress Management: Job Stress, Money Stress, Life Stress

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From Elizabeth Scott, M.S., your Guide to Stress Management
Job stress can put a strain on many areas of life. So can financial stress. These are some of the main contributors to chronic stress, the type of stress that most negatively affects our health. This newsletter brings information on these types of stress, and ideas you can use to feel better if you find yourself stressed financially or at work. Enjoy the rest of your week, and join us on Facebook and Twitter for more resources. -Elizabeth

Could Your Stressors Be Hazardous To Your Health?
How do job stress and other types of chronic stress impact one's health? How can you tell if you are at risk, and what can you do about it? Read on for answers.

Don't Love Your Job?
Do you love Fridays and hate Mondays? Most people have had times when they aren't loving their jobs, but if this is a general, chronic feeling rather than a fleeting frustration, this blog can help. Find ways to enjoy your work more, and feel less stressed.

Money Stress and Stress Relief
How can financial stress lead to other types of stress? (Hint: one negative effect is that chronic stress over money can lead to unhealthy coping behaviors that can lead guessed it--more stress!) This time of year often brings financial stress--what we spend now can become debt in the new year--so knowing how to relieve this stress may be valuable for stress relief in the coming weeks. Read on for more on what can be done to manage this type of stress.

Poll: How Stressful Is Your Job?
Your work life can comprise much of your overall lifestyle, and sometimes feel like your entire life! Do you enjoy your job and feel you're expressing your full potential, or do you feel stressed and frustrated much of the time? How Stressful Is Your Job?


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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