Job stress can put a strain on many areas of life. So can financial stress. These are some of the main contributors to chronic stress, the type of stress that most negatively affects our health. This newsletter brings information on these types of stress, and ideas you can use to feel better if you find yourself stressed financially or at work. Enjoy the rest of your week, and join us on Facebook and Twitter for more resources. -Elizabeth
Do you love Fridays and hate Mondays? Most people have had times when they aren't loving their jobs, but if this is a general, chronic feeling rather than a fleeting frustration, this blog can help. Find ways to enjoy your work more, and feel less stressed.
How can financial stress lead to other types of stress? (Hint: one negative effect is that chronic stress over money can lead to unhealthy coping behaviors that can lead to...you guessed it--more stress!) This time of year often brings financial stress--what we spend now can become debt in the new year--so knowing how to relieve this stress may be valuable for stress relief in the coming weeks. Read on for more on what can be done to manage this type of stress.
Your work life can comprise much of your overall lifestyle, and sometimes feel like your entire life! Do you enjoy your job and feel you're expressing your full potential, or do you feel stressed and frustrated much of the time? How Stressful Is Your Job?