Tuesday, December 20, 2011

About Cholesterol: Surviving the Holidays on a Low-Fat Diet

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Risk & Testing


Diet & Meal Plans

From Jennifer Moll, your Guide to Cholesterol
The holidays are in full swing, and there's no doubt that you've been invited to many holiday gatherings. But if this is your first holiday with high cholesterol, you might get a little confused - and overwhelmed - by what you can and can't eat. So whether you are preparing - or consuming - the food at your next holiday party, there are many delicious dishes you can eat while watching your cholesterol.

Cholesterol-Lowering Tips for the Holidays
Just because the holidays are here, it doesn't mean that you have to abandon your cholesterol-lowering diet. There are plenty of recipes and helpful tips that can help you enjoy the holiday festivities -- without missing out on your favorite foods of the season.

Ways to Make Your Holiday Favorites Low-Fat
The holidays are often synonymous with cooking and baking those special dishes you get to enjoy only once a year. Unfortunately, however, some of these recipes may call for ingredients that could increase your cholesterol levels. This article will show you healthy ways to make your baked goods heart-healthy this holiday season.

Eating Heart-Healthy At Your Next Holiday Party
Don't let having high cholesterol fool you into thinking that you're restricted to eating only the bland and boring foods at your next holiday party. There are a variety of foods that you can eat - and still lower your cholesterol. This guide will help to select the right foods to eat.

Low-Cholesterol Christmas Party Food - Entrées and Sides
There are many small, holiday dishes that are tasty, but won't do too much damage to your cholesterol. These entrees and side dishes are easy to prepare, and healthy for your heart.


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Ways to Make Your Traditional Favorites Heart-Healthy
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Eating Healthy While Dining Out


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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