Tuesday, December 20, 2011

About Cholesterol: Surviving the Holidays on a Low-Fat Diet

If you can't see this email, click here

About.com

Cholesterol

Risk & Testing

Treatment

Diet & Meal Plans



From Jennifer Moll, your Guide to Cholesterol
The holidays are in full swing, and there's no doubt that you've been invited to many holiday gatherings. But if this is your first holiday with high cholesterol, you might get a little confused - and overwhelmed - by what you can and can't eat. So whether you are preparing - or consuming - the food at your next holiday party, there are many delicious dishes you can eat while watching your cholesterol.

Cholesterol-Lowering Tips for the Holidays
Just because the holidays are here, it doesn't mean that you have to abandon your cholesterol-lowering diet. There are plenty of recipes and helpful tips that can help you enjoy the holiday festivities -- without missing out on your favorite foods of the season.

Ways to Make Your Holiday Favorites Low-Fat
The holidays are often synonymous with cooking and baking those special dishes you get to enjoy only once a year. Unfortunately, however, some of these recipes may call for ingredients that could increase your cholesterol levels. This article will show you healthy ways to make your baked goods heart-healthy this holiday season.

Eating Heart-Healthy At Your Next Holiday Party
Don't let having high cholesterol fool you into thinking that you're restricted to eating only the bland and boring foods at your next holiday party. There are a variety of foods that you can eat - and still lower your cholesterol. This guide will help to select the right foods to eat.

Low-Cholesterol Christmas Party Food - Entrées and Sides
There are many small, holiday dishes that are tasty, but won't do too much damage to your cholesterol. These entrees and side dishes are easy to prepare, and healthy for your heart.

 


Cholesterol Ads
Featured Articles
Low-Cholesterol Hanukkah Food
Low-Cholesterol Christmas Drinks and Desserts
Low-Cholesterol Christmas Party Appetizers, Dips, and Salads
Ways to Make Your Traditional Favorites Heart-Healthy
Low-Cholesterol Party Dip Recipes
Eating Healthy While Dining Out

 

More from About.com

Living with Depression
By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More>



9 Symptoms of Depression
If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>




This newsletter is written by:
Jennifer Moll
Cholesterol Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2011 About.com
 


Must Reads
What Is High Cholesterol?
Symptoms of High Cholesterol
Diagnosis of High Cholesterol
Treatment of High Cholesterol
Prevention of High Cholesterol

Advertisement

No comments:

Post a Comment

Counter

Search This Blog

Blog Archive