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 | This week, get the lowdown on coconut water, find out about the health benefits of flaxseed oil, learn about natural remedies for the common cold, and look up the benefits and drawbacks of herbs and supplements in our A-Z list. | |
Coconut Water
Get the scoop on the health benefits of coconut water, a potassium-rich drink that helps fight dehydration... read more
| Fighting Inflammation With Flaxseed Oil
A key source of omega-3 fatty acids, flaxseed oil may help ease inflammation and keep your heart healthy... read more
| Natural Remedies for the Common Cold
Find out all about 11 popular remedies for the common cold, including zinc, vitamin C, echinacea, ginseng, astragalus and elderberry.... read more
| Herbs and Supplements A-Z
Looking for information about a nutritional supplement, vitamin, or herbal remedy? Here you'll find information about the health benefits and side effects of herbs, vitamins, and nutritional supplements... read more
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| | | More from About.com | | | | | | Food and Mood
Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More>
| | | | Carb Cravings
Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>
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