About Cholesterol: Starting Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Starting a cholesterol-lowering diet can be a little challenging at first. In fact, it can get mildly overwhelming trying to account for your calories and reading food labels for fat content. This newsletter will give you tips on how to start your diet and foods to include in your diet -- as well as foods you should stay away from. The Basics of a Cholesterol-Lowering Diet No matter how you approach it, there is no single "right" way to follow a cholesterol-lowering diet -- whether you want to follow a low-fat meal plan or design a cholesterol-lowering diet of your own. Here are the basics you need to know when starting your diet. See More About:  cholesterol and lifestyle changes  low cholesterol diets  heart disease prevention Dietitian's Perspective: How to Start a Low-Cholesterol Diet For some, partnering with a dietitian may help you in selecting healthy foods when first starting your cholesterol-lowering diet -- especially if you are having to watch your diet for other chronic health conditions, such as diabetes or high blood pressure. Here is some advice from a dietitian on how to start your cholesterol-lowering diet. See More About:  diet advice  starting your low-fat diet  cholesterol and lifestyle changes What Types of Foods Should I Avoid on a Low Cholesterol Diet Although there are plenty of foods you can eat on your low-fat diet, there are some foods to stay away from, since they can increase your cholesterol levels. Here's a list of foods to watch out for when planning your meals for your diet. See More About:  high cholesterol prevention  heart disease prevention  lowering ldl cholesterol Quick and Easy Recipes Looking for some fresh, new ideas for your low-fat meals? Try some of these delicious recipes. These healthy recipes will provide you a whole lot of taste -- without significantly increasing your cholesterol levels. See More About:  low fat recipes  low cholesterol diets  low cholesterol cooking Cholesterol Ads Cholesterol Low Cholesterol Diet Age and Cholesterol LDL Bad Cholesterol High in Cholesterol Featured Articles How To Make Your Kitchen Heart Healthy First Steps - Beginning a Low-Cholesterol Diet Foods To Eat On a Low Fat Diet Low-Cholesterol Cookbook Picks Following a Cholesterol-Lowering Diet on a Budget How To Distinguish Between Low and High Cholesterol Foods   More from About.com What is ADD? Learn more about Attention Deficit Disorder, a condition that affects approximately 2 million children in the United States. More> Living with ADD Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement