Monday, December 5, 2011

About Low Carb Diets: Saturated Fats; Fast Food

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Low Carb Diets

Getting Started

Health and Nutrition


From Laura Dolson, your Guide to Low Carb Diets
Life seems to speed up in December, doesn't it? Sometimes taking the time to cook just seems like one more thing that is easy to let go of. Here are some relatively healthy eating ideas when it's "crunch time", and I'll be sharing more as the month progresses. Also, Gary Taubes is getting around, including a TV appearance. Have a healthy, fun week - Laura

Saturated Fats; Gary Taubes
My husband and I were watching the news magazine CBS Sunday Morning recently, and who should appear but Gary Taubes talking about saturated fat? Woohoo! I also heard him recently on a podcast, which was partly about not deluding ourselves when it comes to science in the news.

Low-Carb Fast Food
Often we're out doing holiday errands and time gets away from us. The drive-through beckons. Is there any way to drive out the other side with a low-carb meal? Although I'm not recommending it as a regular thing, the answer is yes. But you have to be careful! There are links in the article to recommendations for specific chains (McDonalds, Subway, etc).

Readers Share Fast Food Suggestions
What works for you when you need a quick take-out meal? Check out ideas from readers and add your own.

Fast Breakfasts
How to get out of the house quickly with a good low-carb breakfast inside.


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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