Wednesday, December 7, 2011

About Nutrition: What Are Anti-inflammatory Foods?

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Eat Right

Weight Management

Diet and Health

From Shereen Jegtvig, your Guide to Nutrition

What Are Anti-inflammatory Foods?
Anti-inflammatory foods may help decrease inflammation. Eating a diet rich in anti-inflammatory foods can also keep your heart healthy. Read more

Is Nutrition Lost When Nuts and Sunflower Seeds Are Roasted?
A reader asks, "I think roasted sunflower seeds taste so much better than raw. How much nutrition is lost when they are roasted? What about nuts, is it worth the nutrition to eat them raw?" Read more
See More About:  nuts and seeds  healthy snacks 

How Do I Avoid Salt and Sodium?
Have you been told you need to watch your salt and sodium intake? It's not always easy to eat a low-sodium diet, but I can help. Read more
See More About:  salt  sodium  heart healthy foods

Do You Eat Like a Man or a Woman?
A fun and totally non-scientific quiz. Read more


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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What Are Anti-inflammatory Foods?


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