About Stress Management: Cope: Holiday Loneliness, Perfectionism, and More

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management The holiday season brings up some interesting challenges for most of us. Whether you find yourself doing too much, seeing too many people, or not seeing enough of them, there is no shortage of potential stressors. This newsletter brings solutions for specific and general stressors you may face this time of year. Enjoy your week, and feel free to join us on Facebook and Twitter. -Elizabeth Stress Relief Secret Weapon: Holiday Shortcuts! I used to make myself crazy during the holiday season. Then I learned how to cut out what didn't matter. If this is an issue for you, see what worked for me, find additional tips you can use, and have a saner holiday season. Seize The Moment! If you find yourself busier and more overwhelmed than you'd like to be, here is a way to de-stress in just five minutes! Make It Count! As you rush from activity to activity in your life, here is how to make the most of each moment, and de-stress at the same time! The Flip Side Of Holiday Overwhelm Rather than feeling overwhelmed by too many people and too many social activities, do you feel a sense of loneliness during the holiday season? You're not alone. Here are some tips that can help. Stress Management Ads Holiday Stress Causes Cope with Loneliness Holiday Healthy Tips Happy Holiday Cards Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow About.com Stress On Twitter What Type Of Personality Do You Have? Advertisement