Monday, December 5, 2011

About Stress Management: Cope: Holiday Loneliness, Perfectionism, and More

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From Elizabeth Scott, M.S., your Guide to Stress Management
The holiday season brings up some interesting challenges for most of us. Whether you find yourself doing too much, seeing too many people, or not seeing enough of them, there is no shortage of potential stressors. This newsletter brings solutions for specific and general stressors you may face this time of year. Enjoy your week, and feel free to join us on Facebook and Twitter. -Elizabeth

Stress Relief Secret Weapon: Holiday Shortcuts!
I used to make myself crazy during the holiday season. Then I learned how to cut out what didn't matter. If this is an issue for you, see what worked for me, find additional tips you can use, and have a saner holiday season.

Seize The Moment!
If you find yourself busier and more overwhelmed than you'd like to be, here is a way to de-stress in just five minutes!

Make It Count!
As you rush from activity to activity in your life, here is how to make the most of each moment, and de-stress at the same time!

The Flip Side Of Holiday Overwhelm
Rather than feeling overwhelmed by too many people and too many social activities, do you feel a sense of loneliness during the holiday season? You're not alone. Here are some tips that can help.


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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