Here’s a weight loss plan... and It starts today

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7 December 2011 UK Edition Dear Reader, Every year around this time, without fail, my colleague make the same mistake millions of others make... She tells herself that straight after Christmas, she'll start her diet... Why's this a mistake? Because it's doomed to fail BEFORE she even starts. Think about it. What you're really saying to yourself is: "Christmas is coming. I'm bound to over-indulge and put on weight. But, it's OK because I'll lose it all when I start my diet in the New Year." This is just plain wrong-thinking, because: * Mistake #1: come March next year at best you'll only be back to the weight you are today. * Mistake #2: crash dieting after Christmas only means that you put it back on later in the year – and maybe even more! * Mistake #3: you heap unnecessary pressure on yourself and this makes you feel anxious and moody, and adds to your post-Christmas blues... So here's the plan. She's starting now. This week... She's set herself a goal of how much weight to lose BEFORE Christmas. Ofcouse, she plans to enjoy herself this yuletide, but come the New Year, she'll have a head start on millions of others, because she'll already be pounds slimmer than she is now. And that will give me a massive psychological boost, too! So here's my challenge to you: Why not join her and start losing weight today? Set your own goals, keep me posted about your progress and let me know your weight-loss secrets. And just so that she doesn't have an unfair advantage, I'm going to let you in on her secret weapon right now... Here's what she's using to help me achieve her weight-loss goals... and the best part about it is that you can carry on eating the food you love and STILL lose the fat you hate... even at Christmas! Best wishes Andrew Miller Editor Nutrition and Healing Your customer number is: 000052221104 You are receiving this email because you have given us permission to contact you. Agora Health Limited presents information and research which is believed to be reliable, but its accuracy cannot be guaranteed. All material in this email alert is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this email alert; instead readers should consult their family doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this email alert are believed to be accurate and sound, based on the best judgement available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. Want more? Visit The Healthier Life website: To get the very latest breakthrough treatments that are achieving remarkable success To share your views with our online community or ask a question in our Health Forum Query? Please do not reply to this email. Messages to the N&H sending address will not be seen by customer services. All correspondence should be sent to healthtips@agorapub.co.uk Thank you for all your emails which have been flooding in. Here at Agora Health Limited we aim to answer as many of your queries as possible. However, due to the sheer volume of queries we are now receiving each day we cannot guarantee an individual answer to every query. For this reason we will aim to address your queries and health concerns through the e-alert itself rather than individually. If clicking a link doesn't work Copy it, and then paste it into your browser's address bar. Select the entire link (which starts with http: and may include more than one line) and then copy it, usually by clicking the "Edit" menu item and then clicking "Copy". Next, open your browser and click in the box where you usually see the Web page address. Paste the link into this box (usually by clicking "Paste" in the " Edit" menu) and click "Go" or "Enter". Know someone who'd love to receive the N&H E-Tips themselves? Simply forward this link to anyone you think could benefit from our daily service: signup.nutrition-healing.co.uk/nh.php?x=X962L603 To unsubscribe from the Nutrition and Healing E-alert please click here If you do not wish to sen an email, please call our Customer Services department, and one of our representatives will be happy to unsubscribe you. The number to call is 0207 633 3655 between 9.00am-5.30pm, Monday to Friday, with the exception of Wednesday afternoons when the Customer Services department is closed from 2pm onwards. Copyright (c) 2011 Agora Health Ltd, Sea Containers House, 7th Floor, 20 Upper Ground, London SE1 9JD thehealthierlife.co.uk |  Health Archives | Health Forum|  Contact Us |  Whitelisting Copyright 2011. All Rights Reserved. The content of this site may not be redistributed in any way with out written consent of Agora Inc.