Phytosterols have become quite popular lately due to their ability to lower certain aspects of your cholesterol -- but do they really work? This newsletter will tell you everything you need to know about phytosterols and their cholesterol-lowering ability, including where to find them and how to incorporate them into your cholesterol-lowering plan.
Phytosterols, also known as plant sterols, are cholesterol-like molecules found in a variety of foods. Recent research suggests that phytosterols are a heart-healthy ingredient to add to your diet, but how do they work?
There isn't a fixed amount of phytosterol-containing foods you should consume each daily, but there are studies that reveal quantity of phytosterols that appears to help lowering LDL cholesterol the most.
There are many healthy foods that contain phytosterols -- ranging from nuts to vegetables. Do any of your favorite foods contain high amounts of phytosterols? While this list isn't all-inclusive, it can give you a good idea of phytosterol content in various foods.
Many nutritious foods contain phytosterols, but it may be a little more tempting -- and easier -- to take a supplement. Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol?