Tuesday, January 31, 2012

About Cholesterol: Delicious, Cholesterol-Friendly Diet Tips

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Risk & Testing


Diet & Meal Plans

From Jennifer Moll, your Guide to Cholesterol
Watching your diet is an important way to keep your cholesterol levels in check. Unfortunately, you can get stuck in a rut every once in a while, causing you to either eat the same foods or turn to unhealthy foods. This newsletter will give you some delicious food ideas and recipes that will help keep your heart healthy.

Ways to Make Your Traditional Favorites Heart-Healthy
When you began your cholesterol-lowering diet, did you give up some of your traditional -- but fatty -- favorite foods? If so, you won't need to mourn the loss of your favorite foods anymore. Try these easy tips that will keep your traditional favorites healthy.

Ways to Make Your Soup Cholesterol-Friendly
Soups are probably one of the most filling dishes -- and can consist of many low-fat, healthy ingredients. This article will show you how to create the perfect, tasty cholesterol-friendly soup.

Ways to Make Your Baked Goods Cholesterol-Friendly
Everyone loves baked goods every once in a while -- whether you are the recipient of them or are the one doing the cooking. Baking your own foods is one way you can also control the amount of fat you consume in your diet. These healthy tips will show you how to make your recipes more cholesterol-friendly.

Five Ways to Prepare Spinach
There are many ways to implement spinach into your cholesterol-lowering diet, whether you are consuming them in a small appetizer or as part of a healthy meal. If you are looking for ways to add spinach to your diet, try some of these cholesterol-friendly recipes for your next meal.


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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