Thursday, January 12, 2012

About Running & Jogging: Treadmill Survival Guide; 10 Reasons to Run

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From Christine Luff, your Guide to Running & Jogging

Treadmill Survival Guide
Have you resolved to run more consistently this year? It's almost impossible to run through the winter months without doing at least some of your runs on the treadmill. Before you start calling it the "dreadmill," try some of these ideas to mix things up. Read more
Treadmill Running Tips
Common Treadmill Running Mistakes

10 Reasons to Run
If you're looking for another reason to start or keep running, check out this list of 10 great reasons.

8 Steps to a Successful Running Habit
It can take about four to six weeks to develop a habit, so it does take some perseverance to make your new running habit stick. Try some of these tips to maintain your motivation and determination to keep running. Read more

How to Start Running Again
Are you ready to start running again after a long break? Whether you've taken an extended break from running because of an injury, a busy schedule, or lack of motivation, here are some tips on how to ease back into running. Read more


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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