Wednesday, January 18, 2012

About Low Fat Cooking: Cutting Back on Fat

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From Fiona Haynes, your Guide to Low Fat Cooking
You can go on a strict diet if you want, but diets are notoriously hard to stick with, so why not make a few key adjustments instead?

Cutting Back on Fat
Cutting fat doesn't automatically mean better nutrition or significant calorie savings unless you also make other healthy choices, such as limiting refined sugars, choosing whole grains and fresh produce, watching... Read more

The Skinny on Skinless Chicken Breasts
If you eat low fat, you'll probably rely heavily on boneless, skinless chicken breasts. This might not fill your heart with joy if you have memories of rubbery, tough chicken. Yet skinless chicken breasts can be succulent and flavorful if you cook them right.

Low Fat Side Dishes
Sometome it's not the meat on the plate that's our undoing, but the side dishes we serve: think creamy mashed potatoes, vegetables in butter, mounds of pasta or rice or salads with fat- and calorie-loaded dressings. Here's a guide to eating lower-fat side dishes.

Middle Eastern Chickpea Soup
Chickpeas, also known as garbanzo beans, are a good source of protein and fiber, and make a nice addition to soups and salads. This fragrant Middle-Eastern-style chickpea soup makes good use of cinnamon, cumin and paprika.


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Fiona Haynes
Low Fat Cooking Guide
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