About Stress Management: Take Back Your Time!

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management What could you do with an extra hour in your day? What would you trade for a regular meditation practice or the healthy body that comes with regular exercise--if only you had time? This week is "Take Back Your Time" Week, a few days where we can all focus on maximizing our schedules by focusing on priorities and time management as a way to manage stress. The following resources can help. For more, you can visit my page on Facebook (be sure to "like" it so you can get inspirational quotes and resources on your wall), and follow me on Twitter. Enjoy the rest of your week! -Elizabeth Happy 'Take Back Your Time' Week! Learn more about how to make the most of the week, and maximize your time. Take back your schedule, put your priorities in action, and take back your time! Life Plan Strategies For Busy People Taking back your time often involves knowing what to cut out of your life, understanding how to set priorities and be in touch with your values, and other related skills. Learn how to re-plan your life and make changes that will make a difference for you. See More About:  simplify life  healthy lifestyle  saying no Time Management Tips Finding time involves several factors, including knowing how and when to say no, and how to maximize the time you have. Here are some time management tips you can start using this week. See More About:  time management  organization  productivity Time Management Tips From Readers I've found that many of my readers have found effective strategies through research, trial and error, and like to share the best of what they've discovered. Here's a selection of readers' best time management tips--get ideas, and share your own! See More About:  time management  busy people  moms and stress Stress Management Ads Stress Be Stress Free Health and Exercise Tips on Stress Time Management Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com What is PMDD? If prior to your period you experience emotional symptoms that are severe enough to interfere with your day-to-day functioning, you may have premenstrual dysphoric disorder (PMDD). More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Relief Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement