About Running & Jogging: Running Nutrition Questions

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Once you get started with running, you quickly realize how much nutrition affects the quality of your runs. What and when you eat can really make or break a workout. I've learned that the hard way, after many running nutrition mistakes. (Fig Newtons are not a good pre-run food, trust me.) What Should I Eat Before a Run? It's important to make sure you have enough energy to get through your run. Here's what and when to eat before running. Read more... Also see: Best and Worst Pre-Run Foods What Are Your Favorite Pre-Run Foods? See More About:  running nutrition  running for weight loss  running for beginners What If I Don't Have Time to Eat Before? Of course, some people (hello, 5 a.m. runners) may not have time to eat and digest before running. Here's what to do if eating before running is not an option. Read more... Also see: Tips for Morning Running See More About:  nutrition for runners  best foods for runners  How Can I Avoid Feeling Hungry? It's normal to feel hungry when you increase your exercise frequency or intensity. Here are some ways you can avoid feeling hungry, and avoid giving into what I like to call the "post-run hungries". Read more... Also see: Healthy Snacks for Runners Why Am I Gaining Weight? Some runners find that they actually gain weight while training for an endurance race, such as a marathon. What's up with that? Find out how to avoid it. Read more... Also see: Tips for Healthy Weight Loss See More About:  weight loss  marathon training  dieting Running & Jogging Ads Marathon Running Running Schedule 5K Running Training Running Gear Mens Running Shoes Featured Articles Running Nutrition and Hydration Guide Treadmill Running Benefits Avoid Germs at the Gym Video: How to Get Rid of Side Stitches Can I Run During Pregnancy? Best Running Belts   More from About.com What is PMDD? If prior to your period you experience emotional symptoms that are severe enough to interfere with your day-to-day functioning, you may have premenstrual dysphoric disorder (PMDD). More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement