About Running & Jogging: Cold Weather Running; Half Marathon Training

If you can't see this email, click here

Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging How to Make Winter Runs More Comfortable As long as I'm dressed appropriately for cold weather running, it's that first mile that is really the toughest. If you also hate suffering through that first painful mile, try some of these tips to make it a little easier and more comfortable. Read more 8 Steps to Enjoying Cold Weather Running See More About:  winter running  cold weather exercise  running apparel How to Dress for Cold Weather Running I always like to tell runners that there's no such thing as bad weather -- just bad clothes. If you're dressed properly, running in the cold can be comfortable and exhilarating. Read more Cold Weather Safety Tips See More About:  winter running  cold weather running  running apparel All About Half Marathons Thinking about training for a half marathon? Here's what you need to know. Read more Half Marathon Training Schedules E-course: Run Your First Half Marathon Long Run Tips See More About:  half marathons  training schedules  5k training How to Winter-Proof Your Workouts Even if you're new to running, there are ways that you can train your brain to run straight through the cold. Try some of these ideas. Read more See More About:  winter running  running apparel  winter running clothes Running & Jogging Ads Marathon Training Running Schedule Beginner Running Running Training Running Plan Featured Articles How to Buy the Right Running Shoes Common Weight Loss Mistakes Why Do I Feel Sluggish During My Runs? Video: How to Do the Run/Walk Method Motivational Running Quotes Mental Tips for Your Half Marathon   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement