Thursday, January 19, 2012

About Running & Jogging: Cold Weather Running; Half Marathon Training

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Running & Jogging


Training & Racing

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From Christine Luff, your Guide to Running & Jogging

How to Make Winter Runs More Comfortable
As long as I'm dressed appropriately for cold weather running, it's that first mile that is really the toughest. If you also hate suffering through that first painful mile, try some of these tips to make it a little easier and more comfortable. Read more
8 Steps to Enjoying Cold Weather Running

How to Dress for Cold Weather Running
I always like to tell runners that there's no such thing as bad weather -- just bad clothes. If you're dressed properly, running in the cold can be comfortable and exhilarating. Read more
Cold Weather Safety Tips

All About Half Marathons
Thinking about training for a half marathon? Here's what you need to know. Read more
Half Marathon Training Schedules
E-course: Run Your First Half Marathon
Long Run Tips

How to Winter-Proof Your Workouts
Even if you're new to running, there are ways that you can train your brain to run straight through the cold. Try some of these ideas. Read more


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Featured Articles
How to Buy the Right Running Shoes
Common Weight Loss Mistakes
Why Do I Feel Sluggish During My Runs?
Video: How to Do the Run/Walk Method
Motivational Running Quotes
Mental Tips for Your Half Marathon


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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