Monday, January 30, 2012

About Type 2 Diabetes: Be Smart With Lifestyle Changes

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Type 2 Diabetes

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From Elizabeth Woolley, your Guide to Type 2 Diabetes
As promised in the last newsletter, I am delivering more information on lifestyle changes, specifically "smart" lifestyle changes. Here is some information that might make dieting and losing weight a little easier, and might give you the gift of a better quality of life.

Diabetes Lifestyle Changes
We hear a lot about diabetes lifestyle changes. But what exactly does that mean? Lifestyle changes or medications? How can it be made easier? We'll uncover a lesser-known diabetes condition that may be undermining weight loss attempts.

Is it Low Fitness Motivation or Hyperinsulinemia?
When you have type 2 diabetes, it can sometimes feel like you have taken a pill that causes carbohydrate and sugar cravings, along with fatigue. It can also feel like no matter how much you diet or exercise, the weight won't come off like you expect it to. Is this all in your mind, or are there real hormonal signals and dysfunction posing a challenge?

Corn versus Flour Tortilla Smackdown
Our days are full of little choices that can make a big difference. Over time those decisions can add up with either positive or negative results. What choice should you make when asked if you want corn or flour?

Hyperinsulinemia and Diabetes
Blood sugar levels, insulin can be confusing to think about. However, it is worth your effort to try to understand and keep both levels in mind when managing diabetes.


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This newsletter is written by:
Elizabeth Woolley
Type 2 Diabetes Guide
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