In the course of your study of yoga, certain uncomfortable issues can arise, whether it's frequent passing of gas, offending odors, or close contact with sweaty strangers. Read how to respond to these situations (and more) with grace and good humor.
I really enjoy some janu sirsasana, particularly as opposed to paschimottanasana. Focusing on forward bending over each leg individually allows me to feel a deeper stretch than when bending over both legs at the same time. Try to keep your extended leg active by flexing that foot the whole time.