Tuesday, January 24, 2012

About Yoga: Embarrassing Yoga Moments

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From Ann Pizer, your Guide to Yoga
In the course of your study of yoga, certain uncomfortable issues can arise, whether it's frequent passing of gas, offending odors, or close contact with sweaty strangers. Read how to respond to these situations (and more) with grace and good humor.

Candid Answers to Embarrassing Yoga Questions
From yogini undergarments to restroom etiquette to noisy emissions, get expert advice on how to handle the most common sources of embarrassment at a yoga class.
See More About:  yoga humor  yoga faq  yoga classes

Share Your Embarrassing Yoga Moments
Ever fall over or accidentally flash the class? (Not to mention lots and lots of farting.) Even a few teachers have shared their funny stories. Here's your chance to share the embarrassment.

Partner Yoga Risks and Benefits
Getting paired up with a stranger for partner stretching can lead to some awkward situations. Learn how to overcome these and partner up with confidence.
See More About:  yoga injuries  yoga etiquette  yoga classes

Pose of the Week - Head to Knee Pose - Janu Sirsasana
I really enjoy some janu sirsasana, particularly as opposed to paschimottanasana. Focusing on forward bending over each leg individually allows me to feel a deeper stretch than when bending over both legs at the same time. Try to keep your extended leg active by flexing that foot the whole time.


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Ann Pizer
Yoga Guide
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