Did you choose the best diet? A panel of experts evaluated 25 diets and chose the best weight loss program based on seven different health-related criteria including how well participants were able to keep the weight off.
Dieters often count the calories that they consume during meals and snacks, but forget to include the calories that they drink. If you're dieting and not losing weight, this could be the cause. See how many calories you might be consuming during just one night out on the town.
If you've invested your time and money into weight loss pills or diet supplements you'll want to read this list. Find out which products have been proven to work, which ones probably don't, and which ones may not be safe.