Monday, January 16, 2012

About Weight Loss: 4 Things to Consider When You Don't See Results

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Weight Loss

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From Malia Frey, your Guide to Weight Loss

Best Diet Revealed by Panel of Experts

vegetablesDid you choose the best diet? A panel of experts evaluated 25 diets and chose the best weight loss program based on seven different health-related criteria including how well participants were able to keep the weight off.

The High Cost of Drinking: Alcohol and Weight Loss

beerglassDieters often count the calories that they consume during meals and snacks, but forget to include the calories that they drink. If you're dieting and not losing weight, this could be the cause. See how many calories you might be consuming during just one night out on the town.

Diet Pills: Are Any Products Safe and Effective?

pillsIf you've invested your time and money into weight loss pills or diet supplements you'll want to read this list. Find out which products have been proven to work, which ones probably don't, and which ones may not be safe.

Weight Loss Motivation from Award-Winning Video

choicesHaving trouble getting motivated? This short YouTube video might be just the thing to give you a nudge towards making healthy decisions throughout the day.


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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Must Reads
Finding the Right Diet for You
BMI vs. Body Fat Percentage
Weight Loss Pills and Supplements
Get Diet Support from Family and Friends
Keeping the Weight Off for Good


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