Relaxation techniques are strategies used to reduce stress and lower anxiety. These techniques are known to have numerous benefits to the body and mind, including assisting in letting go of tightness throughout muscles and creating calmer and more peaceful thoughts. Relaxation techniques are often recommended to people with panic disorder as a way to manage panic attacks and other anxiety symptoms. These strategies have been found to effectively manage many of the common symptoms of panic, such as lowering a rapid heart rate, reducing muscle tension, and eliciting deep, cleansing breaths. Learn more about some of the most popular relaxation techniques.
Breathing exercises are the cornerstone for most relaxation techniques. These exercises are easy to learn and can help reduce feelings of anxiety. By focusing on slow, deep breaths, you are able to relax your body and clear your mind. Here you will find more about how abdominal breathing can help reduce panic, along with a simple deep breathing exercise.
Visualization is a simple and effective way to feel more relaxed. Through the use of your own imagination, visualization helps you picture yourself in a serene and peaceful environment. By visualizing yourself in a calming situation, your mind and body will respond like you are actually there. Learn more about visualization and use a practice exercise to begin visualizing today.
Progressive muscle relaxation (PMR) is an effective relaxation technique used to let go of built up tensions throughout the body. PMR involves tightening and then releasing various muscle groups to reduce tightness that is often caused by anxiety. Through focusing on the muscles, you are also able to calm and quiet your mind. Here you will find instructions on how to use PMR to reduce panic and anxiety.
Many people find meditation to be a useful way to reduce stress. It can help you feel more balanced, calm, and focused. Meditation is a great way to reduce anxiety in the morning and start the day feeling refreshed. It can also be used at the end of the day to let go of built up stress and tension. Find out more the benefits of mediation, how it works, and ways you can start meditating.