Sometimes, the hardest part of sticking to a diet is managing your cravings. So what do you do when your favorite food is calling your name? Paula Deen's diabetes diagnosis may have some people thinking twice about what they eat. But others might need friendly support, solid motivational techniques, or better genes to keep them on track.
Are you motivated to lose weight? Many people believe that motivation is a magical quality that some people have and some people don't. But there are secrets to motivation that anyone can learn. Read more