"How much carbohydrate should I eat?" is one of the most common questions I get. Different popular diets will tell you different amounts of carb, but I don't like to do this, because everyone is different. This week I bring you some tips for finding what is best for you. Also, some help with "fat phobia" -- some people try to follow a plan which is low in both fats and carbs, which I strongly discourage. Have a healthy week! Laura
A list of fruit, starting with the ones with the least amount of sugar and going to the highest-carb ones. Each one is linked to a page about that fruit with carb counts, glycemic index, nutritional information, and recipes.