About Stress Management: Surround Yourself With Serenity

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Getting some of the stress out of your life can hinge on what you add to your life--be it an exercise habit, a soothing haven for relaxation, or a stress relief technique that feels like it's made for you. This newsletter brings all of these things to you, so you can envelop yourself with serenity. Enjoy your last few days of January! --Elizabeth P.S. For more stress relief tips, inspirational quotes, and resources to share, visit our Facebook Page About Stress (and be sure to "like" it so the posts will appear in your news feed), and follow me on Twitter. Surround Yourself With Serenity Creating a peaceful place for yourself in the world can bring you continued stress relief, and is much easier than you may think. Learn more about the benefits of creating a peaceful space, and find out how to do this, starting today. See More About:  stress management blog  clutter  peaceful home Quick Tip: A Little Exercise Goes A Long Way... If you're wanting to use exercise as a stress reliever, but think you don't have enough time to invest in this activity to make it worthwhile, think again. While regular exercise can be wonderfully effective for building resilience, even a little exercise can go a long way toward stress relief. Individualized Stress Relief for Better Health How can you relieve stress in your life in ways that work for you? Here are the basics on which types of stress to avoid (and which to embrace!), which techniques to try, and what resources from this site can help the most. See More About:  types of stress  chronic stress  stress and health Use The Stress Reliever Personality Quiz Tool If you're looking for stress relievers that fit your personality, these 10 questions (or fewer, if you choose) can help you to find stress relief techniques that fit well for you! See More About:  personality tests  lifestyle balance  stress relief Stress Management Ads Stress Stress and Tension Stress Relief Eye Be Stress Free Coping with Stress Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com What is PMDD? If before your period you experience emotional symptoms that are severe enough to interfere with your day-to-day functioning, you may have premenstrual dysphoric disorder (PMDD). More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement