Omega-3 fatty acids have been toted as healthy nutrient. Although they are found in a variety of healthy foods and supplements, did you know that they can also help keep your lipids in check? This newsletter features everything you need to know about omega-3 fatty acids and how they affect your heart health.
Omega-3 fatty acids have been shown to reduce certain aspects of your lipid profile, as well as help to prevent a heart attack or stroke. But how much do you need to see this benefit, and is taking more even better?
There are plenty of foods that contain omega-3 fatty acids, but what happens if you just can't seem to fit these healthy fats into your diet? Many manufacturers make supplements that seem like a plausible way to include omega-3 fats into your diet, but are they the same as eating foods that contain them?
Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>
Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>