Thursday, February 16, 2012

About Running & Jogging: How to Start Running - Again

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From Christine Luff, your Guide to Running & Jogging

How to Start Running - Again
Are you ready to start running again after a long break? Getting into running can sometimes be harder the second time around because it's frustrating to know you were once able... Read more
  • 8 Steps to a Successful Running Habit
  • How to Beat Treadmill Boredom

  • 9 Ways to Help Beginner Runners
    If you're trying to get a friend or family member into running, here are some ways to help them. Read more...
    See More About:  beginner runners  how to start running 

    How Can I Boost My Confidence About Running?
    Most runners, especially beginners, will have moments when they doubt themselves. Here are some ways to deal with those feelings, boost your confidence, and run to your potential. Read more...
    Also see:
    How Do I Get Over Feeling Self-Conscious When Running? Embarrassing Running Issues

    How to Increase Your Distance
    One of the biggest challenges beginner runners face is increasing their distance. If you're just getting started with running, try some of these strategies to run longer and farther. Read more...


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    This newsletter is written by:
    Christine Luff
    Running & Jogging Guide
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