Thursday, February 23, 2012

About Stress Management: Before You Start Feeling Overwhelmed...

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From Elizabeth Scott, M.S., your Guide to Stress Management
Stress builds upon itself--if you're feeling a little stressed about too many things, you can find yourself reacting to things from a less-centered place that leads to more stress. Eventually, you can feel overwhelmed by things that would normally feel manageable. This newsletter can help you to know how to recognize when you're feeling too stressed, and turn things around for yourself. Enjoy the rest of your week, and visit us on Facebook and Twitter for more! --Elizabeth

How To Turn Around A Bad Day
Sometimes everything seems to go wrong, and a day can go from bad to worse. Here's how to take charge of a bad day and turn the tide.

Q: Can Simple Stress Relievers Actually Work?
When you're feeling overwhelmed, strategies like breathing or meditation may seem inadequate against the tide of stress. Learn why and how they do work, and can make a significant difference in how you feel.
See More About:  managing stress  burnout  finding balance

How To Stop Life Stress Before It Becomes Severe
If you're starting to feel stressed in your life, here are some things to add to your life so that you can keep stress at bay and come from a more peaceful place.

Job Burnout Quiz: Assess Your Risk For Job Burnout
Chronic feelings of overwhelm can lead to burnout; so can specific factors in your job. Take this quiz and see if your job may put you at risk for burnout, and see what you can do about it.


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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1 comment:

  1. Very informative blog about stress management...
    Stress Management



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