Stress builds upon itself--if you're feeling a little stressed about too many things, you can find yourself reacting to things from a less-centered place that leads to more stress. Eventually, you can feel overwhelmed by things that would normally feel manageable. This newsletter can help you to know how to recognize when you're feeling too stressed, and turn things around for yourself. Enjoy the rest of your week, and visit us on Facebook and Twitter for more! --Elizabeth
When you're feeling overwhelmed, strategies like breathing or meditation may seem inadequate against the tide of stress. Learn why and how they do work, and can make a significant difference in how you feel.
Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>
Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>