About Exercise: Lesson of the Week - You won't always be perfect

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise In a perfect world, perfection would be not only possible, but actually attainable (at the least by those of us who are, by nature, perfectionists). The annoying thing about the world we live in is that it isn't perfect. Even more annoying: We aren't perfect either and never is that more apparent than when it comes to exercise and weight loss. There will be imperfect moments - Missed workouts, injuries, illnesses, sugar cravings, parties, travel...all of which can throw you off track and make you believe you're a failure when, in reality, you're just like the rest of us. Liberating, isn't it? Exercise and Weight Loss Lesson of the Week: You won't always be perfect When you envision your path to weight loss and fitness, you may see a long stretch of daily workouts, countless salads and you happily getting up each day to make... Read more See More About:  perfectionism  weight loss obstacles  injuries Avoid Weight Gain in College Over the winter break, one of my young clients spent a furious two weeks trying to undo what had happened during her first semester of college: Freedom, beer, pizza,... Read more See More About:  freshman 15  how to lose weight  exercise basics Spice Up Your Sex Life With Exercise If health and weight loss aren't enough to get you to exercise, how about improving your sex life? Sure, exercise can help you look better, always a plus in one's love life, but it also gives you more energy and more stamina...Read more See More About:  benefits of exercise  sex and exercise  sex Vote: Dealing With Plateaus And now for our dirty word for the day: Plateau. Just saying the word out loud is indicative of its meaning - Something long and flat and going nowhere...Read more See More About:  weight loss plateaus  plateaus  how to burn more calories Exercise Ads Exercise Workout Exercise Routines Muscle Exercise Easy Exercise Exercise Schedule Featured Articles Why You Should Try Interval Training What is Vigorous Exercise? Strength Training Guidelines for Older Adults 20 Workouts With Weights Why People With Arthritis Should Exercise 35 Smart Fast Food Choices   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement