Thursday, February 23, 2012

About Running & Jogging: Half Marathon Training; Injury Prevention Tips

If you can't see this email, click here

Running & Jogging


Training & Racing

Shoes & Gear

From Christine Luff, your Guide to Running & Jogging
The half marathon distance (13.1 miles) is becoming a more and more popular race among runners and run/walkers. Many people like that the distance presents a serious challenge, but the training doesn't take as much of a toll on your body and is not as time-consuming as training for a marathon. This week I have tips for those of you who are hoping to take on a half marathon in the near future.

All About Running and Training for a Half Marathon
Find out what it takes to run or run/walk a half marathon. Read more...
Half-Marathon Training Schedules

Tips to Make Your Long Runs Easier
Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day. Read more...
Mental Tips for Long Runs and Races
Nutrition and Hydration for Long Distance Runners

Readers' Half Marathon Stories
Get inspired by readers' half marathon stories and their training and racing tips. Read more...

7 Smart Steps to Injury Prevention
The best approach to preventing running injuries is to be proactive and not ignore the warning signs of an injury. Here are some ways to avoid common running injuries. Read more...
Injury Prevention Tools
Benefits of Strength Training
See More About:  running injuries  injury prevention 


Running & Jogging Ads
Featured Articles
Healthier Comfort Foods
How to Train for a 5K
5 Ways to Boost Your Mood During a Run
7 Running Essentials
Common Weight Loss Mistakes
Tips for Your First Race


More from

Top 10 Skin Myths
How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>

Learn a New Hobby
Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>

This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012

Must Reads
How to Start Running
Running for Weight Loss
Common Running Mistakes
Run Your First 5K
Running Songs
Follow me on:
Facebook Twitter


No comments:

Post a Comment


Search This Blog

Blog Archive