About Stress Management: Try Something New, Make Yourself Happy

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Because this is a Leap Year, in a few days, we get to enjoy an extra day--February 29th--which only comes once every four years! This provides us with an opportunity to reflect on how an extra day may be best spent, and how to get more enjoyment out of life (while better managing the stress we encounter, of course). The following articles can help you make the most of you Leap Day, and every day of the year! --Elizabeth P.S. Join us on Facebook and Twitter, and have a great week!! Enjoy "Leap Day"--And Every Day--By Taking A Leap! One of my favorite t.v. comedies suggests that we celebrate "Leap Day" by taking advantage of the extra day, by taking a leap and trying something new--something you wouldn't normally do. Here are the ways this plan can help you to relieve stress as well--and why you don't need to wait for Leap Day every four years to make it work for you! See More About:  stress management blog  good day  holidays Get More Weekend In Your Week There's a reason we don't say "TGIM," and chances are, you're never more aware of it than on Monday morning. Learn what researchers know about "the weekend effect," and see what you can do to get more weekend in your week. See More About:  weekends  stress management blog  stress management research How A Bucket List Can Help You What is a bucket list, and how can it help with stress relief? Here's what you need to know, with a link to the various types of bucket lists you can create. See More About:  bucket list  goals  enjoying life Happiness Research Sometimes what feels good for you is good for you. Other times, it's harder to know what will feel good or be good for us. Fortunately, this research sheds some light on concrete strategies to bring more happiness into your life. See More About:  happiness  positive psychology  happiness research Stress Management Ads Relieve Stress Work Stress Stress Coping Stress Effects Stress Burn Out Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement