About Exercise: What are your weight loss expectations?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise We know intellectually that the weight loss process can be slow and that it requires a commitment we have to make every day. Yet, that doesn't stop us from having expectations...sometimes, unrealistic expectations. It's easy to wake up in the morning and visualize yourself working out and eating right. Everything always looks bright and shiny in the morning when you have energy and hope. And then life happens - Work, kids, chores, errands, and, suddenly, all those expectations go right out the fast food drive thru window. It helps to know what you really expect of yourself and to noodle over whether those expectations are realistic. That's what I'm talking about this week, although your mind might be on Valentine's Day. That's okay...I expected that. Exercise and Weight Loss Lesson of the Week: What are your expectations? We (or maybe it's just me) talk a lot about setting realistic fitness and weight loss goals, but you may not realize how important that is. The reason? ... Read more See More About:  weight loss expectations  weight loss success  how to lose weight How to Think Like an Exerciser What's the difference between people who exercise and people who don't? My husband's answer? "You're all insane." That certainly may be true but, beyond inherent craziness, that's not an... Read more See More About:  exercise priority  how to exercise  motivation Exercise of the Week: Reverse Fly on One Leg I love to be creative with exercise (or, overcomplicated, as some of my clients and readers suggest) and adding a balance challenge is one of my favorite ways to spice... Read more See More About:  reverse flies  back exercises  balance Vote: Do you keep track of your calories? Keeping a food diary and tracking how many calories you eat is one of the most effective ways manage your weight. Not only that, but food diaries reveal things...Read more See More About:  counting calories  food diary  how to lose weight Exercise Ads Quick Weight Loss Exercise ABS Exercise Routine Burn Fat Exercise Work Out Exercise Featured Articles Best Stretches for Office Workers Splitting Your Workouts Cardio Machine Workouts Thyroid Disease Symptoms 10 Great Reasons to Run Health Benefits of Chocolate   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement