We all react to stress in our own ways, but have you ever wondered if there's a 'best way' to cope with stress? It turns out that some strategies are generally more effective than others in relieving stress. Also, some coping strategies work better for specific people than others. T his newsletter brings you information that can help you to find the best coping strategies for you so you'll be well-armed against stress. Enjoy the rest of your week! -Elizabeth P.S. Join us in the Facebook Group About Stress (just stop by and "like" it), or follow me on Twitter.
What works best: seeking social support, directly tacking the problem that's causing stress, or avoiding the problems that cause you stress? Find out, and find tips on how to integrate the most effective coping techniques into your life.
Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>
Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>