About Stress Management: What Style Of Coping Works Best?

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management We all react to stress in our own ways, but have you ever wondered if there's a 'best way' to cope with stress? It turns out that some strategies are generally more effective than others in relieving stress. Also, some coping strategies work better for specific people than others. T his newsletter brings you information that can help you to find the best coping strategies for you so you'll be well-armed against stress. Enjoy the rest of your week! -Elizabeth P.S. Join us in the Facebook Group About Stress (just stop by and "like" it), or follow me on Twitter. Research on Coping What works best: seeking social support, directly tacking the problem that's causing stress, or avoiding the problems that cause you stress? Find out, and find tips on how to integrate the most effective coping techniques into your life. See More About:  stress management blog  stress research  emotion-focused coping Problem-Focused Coping Focusing on problems that cause stress can be an effective way to eliminate that stress. Here's more on how to do this, and make your stressors disappear. See More About:  stress management glossary  coping techniques  how to manage stress Emotion-Focused Coping You can effectively take care of stress by focusing on stressed emotions and calming them. This is great for those stressors you face but can't address head-on. See More About:  stress management glossary  coping techniques  emotional stress 5-Minute Stress Relief Strategies Looking for a quick-fix? It turns out that fast stress relievers can also be effective for many reasons! Find options that work, and work quickly! See More About:  quick stress relief  fast stress relief  meditation Stress Management Ads Stress Anxiety and Stress The Stress Relief Coping with Stress Managing Stress Tips Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress Relief Resources   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement