Wednesday, February 29, 2012

About Nutrition: What's In an Oyster?

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Eat Right

Weight Management

Diet and Health

From Shereen Jegtvig, your Guide to Nutrition

What's In an Oyster?
No, I'm not talking about pearls, I'm talking about nutrients. Oysters are low in fat, high in protein and they've got more zinc than just about anything I can think of. Read more

Wonderful Walnuts
Walnuts are a good source of healthy fats, protein, vitamin E, minerals and phytochemicals called sterols. They're also energy-dense, so watch your portion size if you're trying to lose weight. Read more
See More About:  nutrition tips  nuts and seeds 

Healthy Eating and Travel
Are you planning any road trips for any upcoming Spring Breaks? When you're on the road, it may seem like healthy food is difficult to find and that you're doomed to eat junk food until you reach your destination. Read more
See More About:  foods and travel  healthy diet 

How Much Fat, Carbohydrate and Protein Do You Need?
A reader asks, "I'm confused by all the talk about proteins and fats. It seems like every diet says something different. I don't want to go on any diet, I just want to know how much protein and fat grams I need every day." Read my answer


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Top 10 Skin Myths
How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>

Learn a New Hobby
Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>

This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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