Wednesday, February 22, 2012

About Low Fat Cooking: Making Cheap Low Fat Meals

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From Fiona Haynes, your Guide to Low Fat Cooking
Eating low fat needn't be expensive, so if you're working on a tight budget, it is still possible to eat healthfully. Snacking on a banana or an apple is cheaper than munching a bag of chips or a candy bar. Moreoever, preparing healthful meals is not only possible but easy, using ingredients you very likely have on hand.

Making Cheap Low Fat Meals
Eating cheap is often equated with eating packaged, processed foods or swinging by a fast-food joint. But being budget conscious and eating low fat is possible. Share how you manage to eat healthy on a budget

Tuna and Shell Pasta Salad
This tuna and shell pasta salad is a great example of a cheap, nutritious low-fat meal that the whole family can enjoy. It's great as a dinner option or as a lunch to take to work or school.

Cheap and Easy Rice and Beans
A well-stocked pantry will have most of the ingredients needed for this simple, delicious and nutritious recipe. And even if you don't have everything, there are plenty of easy switches you can make without compromising the flavor and nutrition of this dish.
See More About:  healthy meals  budget meals  rice recipes

Curried Chick Peas and Tomatoes
Curried chick peas and tomatoes is one of my favorite cheap and easy meals. It's super fast and super flavorful thanks to the curry spices and fresh ginger. Serve over whole grain rice.
See More About:  healthy meals  budget meals  rice recipes


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Fiona Haynes
Low Fat Cooking Guide
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