Monday, February 13, 2012

About Low Carb Diets: Low-Carb Product Reviews

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Low Carb Diets

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From Laura Dolson, your Guide to Low Carb Diets
There's no doubt that the best low-carb foods are easy to be found: just check the perimeter of any supermarket. The meats, produce, and dairy sections yield most of the foods most of us eat on a day-to-day basis. However, we can bring a greater variety of foods to our diets with a few "extras". Check out my top picks, and then share your own ideas with others. Also, check out this great interview with Dr. Mary Vernon. And have a great week! Laura

Some of My Favorite Products
These are the special low-carb foods I always have in my pantry and find myself reaching for again and again. Some have to be special ordered, but it's worth it to me. Also, Find out favorite products of your fellow low-carbers, and add your own!
See More About:  low carb products  low carb foods 

Write a Product Review!
I have a fairly new section where I invite you to review low-carb products you have tried. This can be a big help to others, either to encourage them or warn them away from the many specialty low-carb products on the market. Review:

Low-Carb Explained by Dr. Mary Vernon
Dr. Mary Vernon spends a lot of time educating other physicians about low-carb eating. Fellow blogger Dr. Andreas Eenfeldt recently interviewed her and posted the video on his blog. Also, check out My Interview with Dr. Vernon from a few years ago.

What Are Net Carbs?
A carb is a carb is a carb, right? If this is so, then why do some products marketed to low-carb eaters have one number on the "Nutrition Facts" panel, and a much lower number labeled "Net Carbs", "Net Atkins Count", or something similar? These labels are a big warning sign to me. I explore the various "low carb" ingredients. Different people tend to react differently to these ingredients.


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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