Tuesday, February 14, 2012

About Cholesterol: Heart-Healthy Tips

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Cholesterol

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From Jennifer Moll, your Guide to Cholesterol
Watching your diet is an important way to keep your cholesterol levels in check. Unfortunately, you can get stuck in a rut every once in a while, causing you to either eat the same foods or turn to unhealthy habits. This newsletter will give you some delicious food ideas and other healthy tips that will help keep your heart healthy.

Ways to Prepare a Healthy, Low-Cholesterol Soup
These easy tips for preparing your next soup on a cold, wintery day will create the perfect soup that will satisfy your tastebuds -- without causing a huge dent in your cholesterol.

How to Make a Heart-Healthy Breakfast
Breakfast is the most important meal of the day. Try some of these tips that will help you to make the perfect -- and tasty -- cholesterol-friendly breakfast.

Ways to Add Blueberries to Your Diet
Heart-healthy blueberries are not only low-fat -- they are also chock-full of phytosterols and other nutrients, making them the perfect snack or topping on your favorite dessert. Try some of these delicious blueberry recipes.

Can Yoga Lower Your Cholesterol?
Yoga has many healthy benefits, and there are some studies out there that suggest yoga can also help keep your cholesterol levels healthy. This article will tell you how yoga can help lower your cholesterol, and how to incorporate yoga into your heart-healthy lifestyle.

 


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Featured Articles
How to Shop Low-Fat at the Grocery Store
Best Cooking Tips for Healthy Cholesterol Levels
Delicious, Healthy Salad Tips
Five Ways to Prepare Winter Squash
Ten Ways to Add Phytosterols to Your Diet
Ways to Stick to Your Exercise Plan During the Winter

 

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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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