Tuesday, February 14, 2012

About Cholesterol: Heart-Healthy Tips

If you can't see this email, click here



Risk & Testing


Diet & Meal Plans

From Jennifer Moll, your Guide to Cholesterol
Watching your diet is an important way to keep your cholesterol levels in check. Unfortunately, you can get stuck in a rut every once in a while, causing you to either eat the same foods or turn to unhealthy habits. This newsletter will give you some delicious food ideas and other healthy tips that will help keep your heart healthy.

Ways to Prepare a Healthy, Low-Cholesterol Soup
These easy tips for preparing your next soup on a cold, wintery day will create the perfect soup that will satisfy your tastebuds -- without causing a huge dent in your cholesterol.

How to Make a Heart-Healthy Breakfast
Breakfast is the most important meal of the day. Try some of these tips that will help you to make the perfect -- and tasty -- cholesterol-friendly breakfast.

Ways to Add Blueberries to Your Diet
Heart-healthy blueberries are not only low-fat -- they are also chock-full of phytosterols and other nutrients, making them the perfect snack or topping on your favorite dessert. Try some of these delicious blueberry recipes.

Can Yoga Lower Your Cholesterol?
Yoga has many healthy benefits, and there are some studies out there that suggest yoga can also help keep your cholesterol levels healthy. This article will tell you how yoga can help lower your cholesterol, and how to incorporate yoga into your heart-healthy lifestyle.


Cholesterol Ads
Featured Articles
How to Shop Low-Fat at the Grocery Store
Best Cooking Tips for Healthy Cholesterol Levels
Delicious, Healthy Salad Tips
Five Ways to Prepare Winter Squash
Ten Ways to Add Phytosterols to Your Diet
Ways to Stick to Your Exercise Plan During the Winter


More from About.com

Top 10 Skin Myths
How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>

Learn a New Hobby
Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>

This newsletter is written by:
Jennifer Moll
Cholesterol Guide
Email Me | My Blog | My Forum
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com

Must Reads
What Is High Cholesterol?
Symptoms of High Cholesterol
Diagnosis of High Cholesterol
Treatment of High Cholesterol
Prevention of High Cholesterol
Follow me on:
Facebook Twitter


No comments:

Post a Comment


Search This Blog

Blog Archive