Monday, February 20, 2012

About Stress Management: Healthy Changes And How To's

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Stress Management

Stress Causes

Stress Effects

How To Manage Stress

From Elizabeth Scott, M.S., your Guide to Stress Management
Stress management and health go hand in hand. Many stress management technique have health-enhancing side effects, and the simple act of more effectively managing stress can improve your overall wellness, too. This newsletter brings healthy options for stress relief, including ways to make regular exercise easier to maintain. Enjoy your week! --Elizabeth Facebook - Twitter - Quizzes

Manage Stress and Boost Your Mood
Exercise is a great mood booster and stress reliever. But sometimes the people who need exercise the most--the busy and overwhelmed--find the most difficulty with fitting exercise into their lifestyle. If this is you, these resources can help!

Stay Healthy and Create A Stress Management Plan That Works!
Stress management is an important tool for minimizing your risk for everything from the common cold to certain serious and chronic conditions. Learn why, and find tools for creating a stress management plan that works specifically for you!

Free Personality Tests / Stress Assessment
Is your stress load is heavier than the average person's? Could you be at risk for burnout or a stress-related illness? These free stress tests, personality tests and self assessment tools can help you find more about yourself and your relationship to stress.

How To...
There are several simple techniques that can help with stress, and it's useful to know how they're done! Here are some quick step-by-step guides to simple stress relievers like meditation, being happy, and more.


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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