Tuesday, March 15, 2011

About Cholesterol: Ways to Stay on Your Cholesterol-Lowering Plan

If you can't see this email, click here



Risk & Testing


Diet & Meal Plans

From Jennifer Moll, your Guide to Cholesterol
Beginning changes to lower your cholesterol is a little difficult at first. However, sticking to those changes can be even harder. There are many ways to mix things up so that the changes that you make to keep your heart healthy will stick, and that your routine will never get boring. This newsletter will focus on ways to keep you on a healthy track.

Steps to Starting Your Cholesterol-Lowering Exercise Plan
Constructing your own exercise routine is easier than you think. And, contrary to popular belief, you don't necessarily need to have a gym membership or expensive exercise equipment to do it. Low impact or aerobic exercise, indoor or outside...all that counts is that you are moving.

First Steps: One Change to Start a Low-Cholesterol Diet
Initiating lifestyle changes to lower your cholesterol can be a little daunting at first. Adjusting your diet is probably the most difficult factor to adjust. However, with a few adjustments, a healthy diet can be very easy to stick to. This article will tell you how to do it.

Buddying Up to Lower High Cholesterol
So, you've been on your cholesterol-lowering plan for a while, but now find yourself in a slump? If so, why not enlist the help of a friend to keep you on track. Whether it is having a buddy to walk with every morning, someone to swap healthy recipes with, or just a friend to commiserate, involving others with your plans can greatly help.

Low-Cholesterol Cookbook Picks
Tired of eating the same, "safe" foods on your cholesterol-lowering diet? If so, try some of the low cholesterol recipes in these cookbooks. You could always try some of the cholesterol-friendly recipes on the site.
See More About:  low fat foods  diet advice  low fat recipes


Cholesterol Ads
Featured Articles
Heart-Healthy Recipes
How To Stick To Your Cholesterol Medication
Shopping Low Fat At The Grocery Store
Making Lifestyle Changes to Lower Your Cholesterol
How To Lower Cholesterol on a Busy Schedule
Top Superfoods for Lowering Cholesterol


More from About.com

Discover the Disney Dream
Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More>

Cruise the Celebrity Eclipse
The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More>

This newsletter is written by:
Jennifer Moll
Cholesterol Guide
Email Me | My Blog | My Forum
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2011 About.com

Must Reads
What Is High Cholesterol?
Symptoms of High Cholesterol
Diagnosis of High Cholesterol
Treatment of High Cholesterol
Prevention of High Cholesterol


No comments:

Post a Comment


Search This Blog

Blog Archive