Thursday, March 24, 2011

About Running & Jogging: Is It Time for New Running Shoes?

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About.com

Running & Jogging

Beginners

Training & Racing

Shoes & Gear



From Christine Luff, your Guide to Running & Jogging
Now that spring has finally arrived, I'm motivated to do some spring cleaning and replace some of my old running gear. And the past couple of weeks, my knees has been telling me that it's definitely time for some new running shoes!

When Should I Replace My Running Shoes?
Running in old or worn-out shoes is one of the most common causes of running injuries. Here's details on when to replace them.

How to Care for Your Running Shoes

Signs Your Running Shoes Need to Be Replaced
If you're not sure how many miles you have on your shoes, here's how you know that you need new ones.
See More About:  running shoes  injury prevention 

How to Clear Out Your Running Clutter
It doesn't take long for running clutter -- old shoes, race T-shirts and race swag, and running clothes that no longer fit -- to start accumulating. Here's how to give your used running gear new life.

Do I Need Two Pairs of Running Shoes?
Is it best to alternate two pairs of running shoes? Get the answer.

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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