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 | Now that the weather is starting to get warmer and the days are getting longer, you may be itching to get outside and run. But if you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall. Here's how to get back into it. | |
How to Come Back After a Winter Break
If you slacked off this winter, don't beat yourself up. Many runners, especially those in cold climates, cut back on running during the winter months. Here are some tips to keep in mind as you head outside to take advantage of the nicer weather and ease back into running.
| Running Outside vs. Treadmill Running
Why does running outside feel so much harder than running on a treadmill?
| Safety Tips for Running Outside
If you're taking advantage of more daylight hours and running outside, make sure you follow these safety precautions.
| Does Running Outside Burn More Calories?
So are we actually burning more calories when running outside?
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