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 | No matter which diet you're following, there are a few foods that anyone serious about losing weight should give the boot. Now's the time to do a good, old-fashioned spring cleaning of your diet! | |
Spring Clean Your Diet
It's not just about having a clean house. Spring has sprung and it's time to remove unhealthy foods from your kitchen, too!
| Put the Smoke Out, Stay Slim
It's also time to kick the butts because quitting smoking doesn't mean you're destined to put on the pounds!
| The French Paradox Solved?
The French paradox may be a paradox no more thanks to a study that compared the diets of a group of French people and Americans.
| Ways to Add Flavor to Healthy Foods
Diet-friendly foods can get boring. Consider some of these easy ways to add flavor without adding too much extra fat.
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