About Exercise: Why Men Lose Weight Faster than Women

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Is it a good idea to lose weight together as a couple? That's a question that comes to mind whenever I train couples because it sometimes turns into a disaster. This is especially true if the husband ends up losing weight faster than his spouse, a typical outcome since men tend to lose weight faster than women. There are reasons for this (and, no, one of those reasons is not because men are better than women, as one of my clients suggested right before his wife came at him with a foam roller), something I discuss in this week's article. Celebrating each other's success is a better choice, of course, but it doesn't always work out that way, does it? Why Men Lose Weight Faster than Women When it comes to exercise and weight loss, the same rules apply whether you're a man or a woman - you have to burn more calories than you eat to... Read more See More About:  weight loss for women  weight loss for men  how to lose weight A New Way to Measure Obesity: The Body Adiposity Index (BAI) If you've ever calculated your BMI and found it to be a little off, you're not alone. The BMI formula uses height and weight to to assess your body... Read more See More About:  bmi  bai  body fat percentage Workout Programs of the Week - Spring Clean Your Workouts After the dull, boring days of winter, there's nothing like spring to renew your spirit and get you excited about tackling new things. Spring cleaning is always a good... Read more See More About:  spring exercise  exercise and weight loss programs  how to lose weight Vote: How do you schedule your workouts? Last week, I talked about the benefits of doing cardio before strength training. I got a lot of questions from readers about that and wanted to find out what you're doing. How do you schedule your workouts? Read more Exercise Ads Lose Weight Quick Diet Tips Reduce Weight Weight Losing Exercise to Burn Fat Featured Articles How to Add Intensity to Your Workouts Menopause and Weight Gain Exercise Tips to Keep You Motivated Pilates Bicycle Exercise Video: Back Friendly Exercises Top Health Benefits of Coffee   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement