Monday, March 21, 2011

About Exercise: Why Men Lose Weight Faster than Women

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From Paige Waehner, your Guide to Exercise
Is it a good idea to lose weight together as a couple? That's a question that comes to mind whenever I train couples because it sometimes turns into a disaster. This is especially true if the husband ends up losing weight faster than his spouse, a typical outcome since men tend to lose weight faster than women. There are reasons for this (and, no, one of those reasons is not because men are better than women, as one of my clients suggested right before his wife came at him with a foam roller), something I discuss in this week's article. Celebrating each other's success is a better choice, of course, but it doesn't always work out that way, does it?

Why Men Lose Weight Faster than Women
When it comes to exercise and weight loss, the same rules apply whether you're a man or a woman - you have to burn more calories than you eat to... Read more

A New Way to Measure Obesity: The Body Adiposity Index (BAI)
If you've ever calculated your BMI and found it to be a little off, you're not alone. The BMI formula uses height and weight to to assess your body... Read more
See More About:  bmi  bai  body fat percentage

Workout Programs of the Week - Spring Clean Your Workouts
After the dull, boring days of winter, there's nothing like spring to renew your spirit and get you excited about tackling new things. Spring cleaning is always a good... Read more

Vote: How do you schedule your workouts?
Last week, I talked about the benefits of doing cardio before strength training. I got a lot of questions from readers about that and wanted to find out what you're doing. How do you schedule your workouts? Read more


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This newsletter is written by:
Paige Waehner
Exercise Guide
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