About Stress Management: How Happy Are You? New Ways To Be Happier

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Most people would love to be happier if it were possible. And with the field of positive psychology, it's increasingly possible to know what specific steps you can take to increase your levels of personal happiness, fulfillment, and meaning in life. This newsletter brings you some of the research that details the steps to greater happiness, and tools to help get you there. You can also join the Facebook Group About Stress Management for tips on happiness and stress relief, as well as other resources. I hope you have a happy week!! --Elizabeth The Happiest Person In America--Could It Be You? Last week, I was intrigued to find that there was a specific person who, based on demographics, was believed to be, possibly, the Happiest Person In America. What variables do people look at when assessing happiness? What does science have to say about all this? Learn more about this Happiest Person In America, and decide if, perhaps, it could be you. Top Ways To Be Happy According to a poll on this site, close over 80% of people are less happy than they'd like to be. Fortunately, research has found several happiness strategies with proven results. Here are seven of the most effective and accessible ones. Try them out, and make them--and greater happiness--permanent parts of your life. See More About:  stress and happiness  positive psychology  quick stress relief Quiz: How Happy Are You? While there's more to happiness than just the absence of stress, many of the areas we focus on in stress management are the same areas in life that, according to recent research, are correlated with overall happiness as well. This 16-question self test can help you examine those areas of your life and roughly measure your overall happiness level. It can also supply you with targeted resources so you can maximize each area of life that could bring you extra joy, meaning, and life satisfaction. See More About:  personal happiness  self tests  lifestyle balance More Research On Happiness In recent years, researchers have discovered some very interesting things about what does and doesn't lead to happiness. Learn more about happiness research findings, and see how you can use this information to build a happier, more satisfying life. See More About:  happiness  positive psychology  happiness research Stress Management Ads Stress How to Reduce Stress Happiness Get Happier Relieve Stress Drink Featured Articles Using Positive Psychology for Stress Management 16 Ways To Be Happy Stress Relievers For Greater Happiness Shortcuts to Happiness Free Stress Tests Ongoing Tools for Stress Reduction   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Find Stress Management On Facebook Follow Me On Twitter What Type Of Personality Do You Have? Advertisement