Monday, March 14, 2011

About Heartburn / GERD: Getting Quick Heartburn Relief

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Heartburn / GERD

Symptoms / Diagnosis

Get Relief

Burn-Free Diet

From Sharon Gillson, your Guide to Heartburn / GERD
Whether you suffer from heartburn once a month or once a week, there are times when you want quick relief from that burning sensation. Below are a few quick relief options.

Apple Cider Vinegar
Some people have reported that natural apple cider vinegar works for them, and helps relieve heartburn. They theorize that heartburn occurs because there isn't enough stomach acid, and taking apple cider vinegar brings the stomach acid level up, allowing the stomach to digest food properly and causing heartburn to subside. However, other people state that lower stomach acid is not the cause of heartburn. Read more

Baking Soda
Baking soda is a natural antacid. If you dissolve a teaspoon of baking soda in 8 ounces of water, it can neutralize stomach acid and temporarily alleviate heartburn caused by acid reflux. Read more

Chewing Gum
Chewing gum is known to stimulate the production of saliva. Saliva is alkaline, so it can help neutralize the acid. Learn another way chewing gum may help with heartburn. Read more

Taking an Antacid
When used properly, antacids can be useful in relieving the occasional heartburn and indigestion. But are they a right choice for you? Read more


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This newsletter is written by:
Sharon Gillson
Heartburn / GERD Guide
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