Thursday, March 17, 2011

About Weight Loss: Avoid Weight Gain at Work

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From Jennifer R. Scott, your Guide to Weight Loss
The workplace is often conducive to overeating and not so conducive to staying active. So gaining weight at work isn't uncommon especially if you sit in a cubicle all day. Here are five easy ways to avoid it.

Weight Gain at Work
Cubicle-dwelling packing on the pounds? Here are five easy ways to avoid at-work weight gain.

First Job Weight Gain
If you're ready to start your first job, you may be suprised that a risk of full-time desk jobs is weight gain!

Office Friendly Snacks
Here are some ideas for portable healthy snacks to keep your metabolism going strong and prevent overeating.

Healthy Breakfasts at the Office
Forget breakfast at the drive-through; it's easier than you think to have healthy breakfasts at the office!


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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