Thursday, March 10, 2011

About Weight Loss: 10 Tips for Dining Out

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From Jennifer R. Scott, your Guide to Weight Loss
Eating out when you're trying to lose weight doesn't have to be cause for panic. Sure, you hear about oversize restaurant portions and the plethora of fattening menu choices available all the time, but that doesn't mean dining out will doom your dieting efforts!

10 Tips for Eating Out on a Diet
Worried that you will get off track if you eat out? Check out these 10 simple tips for eating out while staying on your diet.

Restaurant Rules
With a few changes, you can enjoy eating at almost any type of restaurant without going off the rails.

Fast Food Choices for 500 Calories or Less
Whether you want a snack or a meal, we've got suggestions for 500-calorie or less fast food.

Smart Swap
In the mood for an onion ring fix? Consider this restaurant Smart Swap that will save you more than 1,000 calories.


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Healthy Restaurant and Fast Food Choices


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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