Tuesday, March 29, 2011

About Cholesterol: Using Meal Plans in Your Cholesterol-Lowering Diet

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Cholesterol

Risk & Testing

Treatment

Diet & Meal Plans



From Jennifer Moll, your Guide to Cholesterol
Eating healthy is an important part of keeping your heart healthy. But if you don't know quite where to start -- or don't trust yourself to keep on track with your diet -- constructing a cholesterol-lowering meal plan may help.

The Basics of a Heart-Healthy Diet
Having trouble with which foods should be included in your diet, and which ones should not? This basic skeleton of a healthy, cholesterol-lowering meal plan will point you in the right direction.

A Cholesterol-Lowering Diet: Where Do You Start?
A heart-healthy diet plays an important role in keeping your cholesterol levels within a healthy range. But if you're not accustomed to watching what you eat, beginning a heart-healthy can be a little daunting at first. Here's some more help in selecting healthy foods for your meal plans.

Cheese Lovers' Low-Cholesterol Meal Plan
Following a cholesterol-lowering diet doesn't mean that you have to avoid foods like cheese. With this yummy meal plan, you can still consume cheese, yet not put a huge dent in your cholesterol levels.

Low-Cholesterol Thai Food Meal Plan
Love Thai food, but afraid that it's going to push your cholesterol over the edge? With this delicious, cholesterol-friendly meal plan, you can eat Thai food, and ensure that it will not sabotage your cholesterol-lowering efforts.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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